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Friend Request

Friend Request is available anywhere you download podcasts, or you can listen right here! For questions or comments, email justinsfriendrequest@gmail.com 

Feb 22, 2021

Kristen is a fun-loving nerd who discusses a multitude of things, from being a podcaster, herself, to growing up with religion and opening up her mind in college. She talks about getting married before living together and the effects of dirty socks and not putting the seat down. Kristen also talks about how her pastor...


Feb 15, 2021

What is grief? How long is too long to be grieving? How can you be supportive to someone that is grieving? These questions and more will be answered in this month's bonus episode with resident therapist and licensed clinical marriage and family therapist, Jenny Helms. We also discuss why the current pandemic has us...


Feb 8, 2021

Katie is an author and owner of Teranga Market. Our discussion spans the spectrum of topics, from religion and diversity, to depression, creativity, and self-validation. Katie's book, Teranaga: A Story of Belonging is available on paperback and eBook through Amazon right now. Link below!

Katie's book:


Feb 1, 2021

Hillary discusses everything from 10 years of sobriety to training to be a triathlete. She discusses finding her career, surprising herself with an interest in cheerleading, and how she is transitioning into a whole foods life. Follow her for more @wholefoodhill

Ask a Therapist: How do we admit our beliefs were wrong,...