Jun 27, 2022
This week, as Justin celebrates three years sober, we discuss alcohol and its role on self-care. What do we actually know about alcohol? How much of what we know if fact and how much of it is assumed or passed down information? Is a glass of wine good for you? This episode dives into the nitty gritty of drinking...
Jun 20, 2022
Our Self-Care Summer continues with exercise. Exercise can be a triggering word for some and it is often misunderstood. In this episode, we clearly define exercise and discuss all of the benefits that come from it, both mentally and physically. We also discuss the easy ways you can get started and give some examples of...
Jun 13, 2022
This week, we are doing a deep dive into the mental health benefits of cooking your own food. We hear from Zen Chef Aaron Cozaad, as well as Plant-based Nutritionist Lauryn Carroll. Another surprise appearance by a special someone is in store, too. Topics covered include stress, anxiety, mindfulness, and of...
Jun 6, 2022
This is the first episode in our summer series! Each week, we will be talking to former guests and experts in their field to go over the tangible results and effects of REAL Self Care. We'll also be sprinkling in some special episodes throughout the summer, so get ready to have a damn good time!! For now, though...water.