Preview Mode Links will not work in preview mode

Friend Request

Friend Request is available anywhere you download podcasts, or you can listen right here! For questions or comments, email justinsfriendrequest@gmail.com 

Jul 25, 2022

Sex Therapist Sarah Tomakich joins us to discuss self-pleasure and masturbation. Whether you are looking to reduce body shame and anxiety, have a better sexual relationship with your partner, or you're simply curious about the benefits of a regular masturbation practice, this episode is for you. Among other topics, we...


Jul 18, 2022

How often are you engaged with another person? How many hugs are you giving and receiving each day? In this Self-Care Summer episode, we are joined by licensed therapist Jenny Helms to discuss the benefits of human contact and physical touch. We will discuss the mass isolation we have faced during the pandemic, as well...


Jul 11, 2022

Writing in a journal or doing some form of regular writing practice has been proven to be beneficial to your overall mental health and is used in a number of therapy practices for people of all ages to help learn better self-regulating techniques and uncover and process past traumas or hard feelings. Katie Allen joins...


Jul 4, 2022

Meditation can come in many forms, but it is often misunderstood or assumed by people that do not practice it. So what is meditation? How can it benefit you? This week, we discuss what meditation is and how it can improve your overall wellbeing, health, and even alter your genes! Join Stacy Gissal and Aaron Cozaad as...