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Friend Request

Friend Request is available anywhere you download podcasts, or you can listen right here! For questions or comments, email justinsfriendrequest@gmail.com 

Oct 26, 2020

In this amazing interview, Katie goes through the intricacies of her family tree and discusses all the trauma she has experienced, as well as how and why she takes on the mother role with all of her relationships.

Q&A with Jenny Helms, LCMFT after the episode. Ask your questions to


Oct 19, 2020

Justin discusses Eating Disorders with Jenny Helms, LCMFT. They cover and define bulemia nervosa, anorexia, and other forms of restrictive eating. Justin asks questions about fasting and diets.

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Oct 12, 2020

Joanie, former America's Next Top Model contestant, and home renovation TV personality, rekindles a friendship with Justin and discusses her upbringing in a broken home in Pittsburgh, the highs and lows of living in Los Angeles in your 20's and how all of these lessons led to her realization that she was depressed, as...


Oct 5, 2020

Alex is a former co-worker who discusses his struggles with alcohol, his year in jail, and what some of the ramifications are for his poor decisions over the years. Alex and Justin also nerd out of guitar and talk about what it's like working in a grocery store in the age of COVID.

After the interview, Jenny Helms, LMFT...