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Friend Request

Friend Request is available anywhere you download podcasts, or you can listen right here! For questions or comments, email justinsfriendrequest@gmail.com 

Jan 25, 2021

This week, Kate discusses her relationship with her parents, discovering her father is a pedophile, why she identifies at pansexual, and how she got so open about sexuality that she ended up working in the field.

Ask a Therapist: Dealing with Projecting

with Jenny Helms,...


Jan 18, 2021

This month's bonus episode hits January's most popular topic: New Year's Resolutions. Therapist Jenny Helms goes over healthy methods of setting goals and how to have the right support system in place to be successful.

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@JennyAnnHelms


Jan 11, 2021

The conclusion of the interview with the host. Justin discusses the podcast: how he started it, what the struggles have been. He also discusses his love of music, making a studio album, and what his first CD was.

Ask a Therapist w/ Jenny Helms, LCMFT

What is a narcissist? How do you deal with narcissist parents and...


Jan 4, 2021

Your host, Justin Lamb, switches seats and becomes the guest for this two-part series. Justin discusses sobriety, addiction, family, and self-worth, plus much more in this intimate and wide-ranging interview.

Special thanks to Rebeka (001), Michelle (017), Dan (014), Pam (050), and our resident therapist, Jenny Helms.