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Jan 25, 2021

This week, Kate discusses her relationship with her parents, discovering her father is a pedophile, why she identifies at pansexual, and how she got so open about sexuality that she ended up working in the field.

Ask a Therapist: Dealing with Projecting

with Jenny Helms,...

Jan 18, 2021

This month's bonus episode hits January's most popular topic: New Year's Resolutions. Therapist Jenny Helms goes over healthy methods of setting goals and how to have the right support system in place to be successful.



Jan 11, 2021

The conclusion of the interview with the host. Justin discusses the podcast: how he started it, what the struggles have been. He also discusses his love of music, making a studio album, and what his first CD was.

Ask a Therapist w/ Jenny Helms, LCMFT

What is a narcissist? How do you deal with narcissist parents and...

Jan 4, 2021

Your host, Justin Lamb, switches seats and becomes the guest for this two-part series. Justin discusses sobriety, addiction, family, and self-worth, plus much more in this intimate and wide-ranging interview.

Special thanks to Rebeka (001), Michelle (017), Dan (014), Pam (050), and our resident therapist, Jenny Helms.