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Friend Request

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Jan 17, 2022

Viktoria Capek is a news anchor, queer activist, and all-around performer. She discusses growing up with divorced parents and her difficult and distant relationship with her mother. Viktoria then talks about finding her path to storytelling through college and how that led her to journalism. She then discusses the...

Jan 10, 2022

Mike Ross is a musician, marketing man, and all around swell guy. He discusses growing up as an older sibling and the effect his father's heart attack on him at 13 years old. Mike also discusses chasing his dream of being a professional musician, including his tours, recording sessions, and latest album release. He also...

Jan 3, 2022

Katie Sassone is a horror movie fanatic, dog lover, and all around badass. She discusses growing up with her brother and her parents in a religious household, and questioning those beliefs. Katie also discusses the skills she learned in real world scenarios and a car crash that resulted in years of chronic pain and...

Dec 27, 2021

Justin and his wife, Erica, sit down to go over 2021 and look forward to 2022.


Special thanks to Talia Dalton for the theme music and all of our guests this year!


Special thanks to our sponsors this year, BetterHelp online therapy, WellBeing Brewing, and Bravus Brewing. Use code FRIENDREQUEST at any of those to...

Dec 20, 2021

Alexis Roberts is a wellness coach and an expert in social engagement. She discusses her struggles with weight and the obstacles that stood in her way. Alexis also talks about losing her mother suddenly when she was 19 years old, and what effect that had on her at that time, as well as how it affects her...