Jul 5, 2021
Zack Rutledge is a screenwriter and author. His new book, The Official Depression Relief Playbook, is a step-by-step guide to coping with, working through, and sometimes getting over depression. Zack shares his past life experience with debilitating depression and the steps that worked for him in going through it. He discusses how depression relief is not a one size fits all thing, and that sometimes depression shows up in severe ways like not being able to change your clothes and shower, and sometimes it can be overcome through small checklists and discipline.
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Zack's book, The Official Depression Relief Playbook, is available from Amazon here: https://amzn.to/2SORsl6
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