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Friend Request

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Aug 1, 2022

Whether it's balancing a budget or learning your money story, this episode covers it all. We are joined by licensed therapist Jenny Helms, as well as Licensed Social Worker andFinancial Therapist Lindsay Bryan-Podvin to learn all about personal finance and where it fits into a healthy self-care routine. If money is making you feel icky or you find yourself with deep-seeded beliefs about money being evil or good or representative of something more, this may be the perfect time to take a breath and learn about what a money story is and how it affects you in your underlying thoughts and feelings about money.


Jenny Helms, LCMFT - @JennyAnnHelms

Lindsat Bryan-Podvin, LSW, FT -


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