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Friend Request

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Jun 27, 2022

This week, as Justin celebrates three years sober, we discuss alcohol and its role on self-care. What do we actually know about alcohol? How much of what we know if fact and how much of it is assumed or passed down information? Is a glass of wine good for you? This episode dives into the nitty gritty of drinking and provides a roadmap to assess your own choices when it comes to alcohol. As Justin says many times throughout the episode, he's not telling you to get drinking, just be more aware of what you put into your body.


This show is sponsored by Bravus Brewing and WellBeing Brewing. Head over to or and use code FRIENDREQUEST to save 10%